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Welcome To

ARISE

Counselling & Psychotherapy

‘Though the journey of life can be sweet and beautiful, sometimes we can get stuck because of obstacles life throws at us, unable to move or think ahead. This could be the best time to talk to someone who can give you a safe, non-judgmental, and confidential space. When we arise, we can have a holistic view of the world and become aware of what is around us and what is within us. Let me help you start this journey.’

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Shereena, Arise Counselling & Psychotherapy

Counsellor & Psychotherapist

Learn More About Me

I am a qualified level 7 Counsellor and Psychotherapist. I work within the relational integrative model and carry out my role under the ethical framework of BACP. I am a warm and empathetic professional with a natural person-centred approach and understand the importance of accepting people for who they are.
I chose this profession because of my own diverse background and the absence of this support within my community, and other minority groups.

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Different type of service I offer 

I offer a 30 minutes consultation, where I will go through some relevant questions and find out about your needs. It’s an opportunity for you to talk to me and see if you would like to commit to working with me. If you are happy to proceed, we can discuss the contract.

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  • 50 minutes face to face counselling in Kent, East London, and Cardiff. However due to the pandemic I will not be seeing any clients face to face until further notice.

  • 50 minutes telephone counselling session.

  • 50 minutes online counselling through Zoom and my clients have the choice to have a mixture of service.

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Our Services

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Face To Face Counselling

This service is provided in a confidential therapeutic room and only available in Cardiff, East London and Kent.


Payment – in face to face counselling sessions the payment should be made on the day the appointment, bank transfer or PayPal before the session.

Phone Counselling

This service is provided over the phone to clients all over the UK. This gives the clients the oppotunity to benefit from this service without having to travel.


Payment – in phone counselling sessions the payment will need to be paid before the session via bank transfer or PayPal.

Online Counselling

This service is provided to clients in the same way as phone counselling however the clients and the counsellor will carry out the session via a secure video link.  


The details of this service will be provided during the telephone consultation. Payment – in online counselling sessions the payment will need to be paid before the session via bank transfer or PayPal.

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Consultation

I offer a 30 minutes consultation, where I will go through some relevant questions and find out about your needs.


It’s an opportunity for you to talk to me and see if you would like to commit to working with me. If you are happy to proceed, we can discuss the contract.  

“It’s not what you look at what matters, it’s what you see”

Henry David Thoreau

Certified By:

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